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STRATEGIES

STRATEGIES

No matter the problem, Emily will help you solve it. I don’t think I’ve talked to a more understanding, open human being. I can tell her everything and know I won’t be judged, just helped. I trust her with every issue I have and even if we can’t solve it immediately, she’ll help with strategies to make life easier. I have grown so much with Emily and am excited to keep growing. I look forward to life’s problems knowing she’s on my side. Emily makes a bad situation an opportunity to learn and grow. It doesn’t hurt she has a killer sense of humor either!
— Raquel, 23, actress

Life can be tough, and sometimes, really tough. But strategies can help.  Especially if those strategies are tailored to fit you. Therefore, one area where I dedicate my professional focus is in creating and teaching people scientific strategies that will enhance well-being and decrease distress.

Strategies are a practical tool within the field of Psychology and one of the easiest and most effective ways to achieve your goals, create ease, overcome fear and increase happiness. If you implement strategies that work for you, then it is possible to experience immediate, long-term and beneficial results.

Strategies may draw from scientific areas including: Humanisitic Psychology, Sports Psychology, Relationship Science, Cognitive Psychology, Neuroscience, Social and Motivation Psychologies, and Physics. My goal is to give you helpful strategies that you can use on your own, anytime, and that work.  I want you to be able to depend on yourself, and if you need support, then of course, you can call upon me.

 

COMMONLY REQUESTED AREAS FOR STRATEGIES

If the list below does not include your specific area of concern or interest, please contact me. I have created an archive of more than 350 scientific strategies ranging across more than 100 psychological and behavioral topics.                                                 

PRACTICAL                              

Increasing Motivation
Goals & Goal-setting
Attention & Focus

Performance                                                                     
Procrastination

Job Crafting 
Habit formation                                                      
Work Productivity & Satisfaction

EMOTIONAL & COGNITIVE

Love
Gratitude
Compassion
Zest
Creativity & Inspiration    
Envy & Jealousy
Anger
Depression, Hopelessness & Pessimism
Perspective & Open-mindedness
Resilience

SOCIAL

Social Rejection
Friendship Formation
Communication
Healing the loss of a relationship
Processing Grief

 

PHYSICAL

Sleep
Anxiety
Stress
Exercise
Eating Behaviors

Cravings & Temptations
 

THE SELF

Meaning and Purpose
Self-esteem
Patience

Entitlement

 

In addition to teaching scientifically-validated strategies, I design strategies tailored to you and your needs. This ensures that you will be able to easily integrate and benefit from the strategy. Strategies will draw from scientific findings, and target your specific goals and values, personality, and lifestyle. All strategies can be self-administered, so you will only need to depend on yourself to perform the strategy.