Life can be tough, and sometimes, really tough. But strategies can help. Especially if those strategies are tailored to fit you. Therefore, one area where I dedicate my professional focus is in creating and teaching people scientific strategies that will enhance well-being and decrease distress.
Strategies are a practical tool within the field of Psychology and one of the easiest and most effective ways to achieve your goals, create ease, overcome fear and increase happiness. If you implement strategies that work for you, then it is possible to experience immediate, long-term and beneficial results.
Strategies may draw from scientific areas including: Humanisitic Psychology, Sports Psychology, Relationship Science, Cognitive Psychology, Neuroscience, Social and Motivation Psychologies, and Physics. My goal is to give you helpful strategies that you can use on your own, anytime, and that work. I want you to be able to depend on yourself, and if you need support, then of course, you can call upon me.
COMMONLY REQUESTED AREAS FOR STRATEGIES
If the list below does not include your specific area of concern or interest, please contact me. I have created an archive of more than 350 scientific strategies ranging across more than 100 psychological and behavioral topics.
Goals & Goal-setting
Attention & Focus
Work Productivity & Satisfaction
EMOTIONAL & COGNITIVE
Creativity & Inspiration
Envy & Jealousy
Depression, Hopelessness & Pessimism
Perspective & Open-mindedness
Healing the loss of a relationship
Cravings & Temptations
Meaning and Purpose
In addition to teaching scientifically-validated strategies, I design strategies tailored to you and your needs. This ensures that you will be able to easily integrate and benefit from the strategy. Strategies will draw from scientific findings, and target your specific goals and values, personality, and lifestyle. All strategies can be self-administered, so you will only need to depend on yourself to perform the strategy.